How to Stand Up in Water Without Panic Many beginners struggle when trying to stand up in the water, especially after floating or kicking on their belly. The problem usually isn’t strength, it’s timing. In this beginner swimming lesson, Jonny Rocket teaches the belly dismount, a simple and safe way to stand up in water by keeping your head down longer and bringing your knees in before standing. 📩 Want in-person lessons? Email: jonny@rocketswimming.com (If you’re in the USA and visiting Austin,

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