If you can’t put your shoe on while standing on one foot, it’s time to start training your balance. This simple shoe and sock challenge is about more than dressing yourself, it’s about stability, coordination, and preventing future injuries. Here’s why it matters: Falls are one of the leading causes of injury for adults over 65, but balance begins to decline decades earlier. Training it now keeps your joints healthy, your reflexes sharp, and your nervous system responsive. Here’s how to do it: •
1:05
If you can’t put your shoe on while standing on one foot, it’s time to start training your balance. This simple shoe and sock challenge is about more than dressing yourself, it’s about stability, coordination, and preventing future injuries. Here’s why it matters: Falls are one of the leading causes of injury for adults over 65, but balance begins to decline decades earlier. Training it now keeps your joints healthy, your reflexes sharp, and your nervous system responsive. Here’s how to do it: •
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