Nathan Ross | The Rebuild & Repair Therapist on Instagram: "5 Ways Your Wife’s Intrusive Thoughts Show Up During Rebuilding after infidelity When you’ve had an affair, your wife’s brain doesn’t just “move on” because you said sorry. She’s living with trauma, and that trauma shows up as intrusive thoughts, images, questions, flashbacks she can’t switch off. You might think she’s choosing to bring it up, but she’s not. Her mind is trying to protect her from ever being blindsided again. Here are 5

Nichole Ciotti on Instagram: "A chic scrunchie bun you need to try! Start by gathering your hair into a ponytail. Place your hand on top and tilt your head forward slightly. Flip the ponytail over your thumb so it rests neatly on top of your head. This little tilt makes all the difference! Slip a silk scrunchie over the base to form a mini bun, then give the scrunchie one twist. As you bring your head upright, switch hands and pull the ponytail to the side of the bun, tucking it behind the fabri