Think of it this way: In the backswing, your arms move sideways first, then upward. In the downswing, it has to be the opposite: Down first, then forward. That’s what makes it so tricky... We all want to generate speed, but that often causes the trail arm to push the club out, not down. That’s why you need to train this downward move until it becomes automatic. It won’t happen by accident... it’s a feel you have to build. If you want the exact drills to train this move, comment “Level Up” and I’
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Think of it this way: In the backswing, your arms move sidew…
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Sideways plank walks challenge the body to stabilize laterally while coordinating cross-body movement. The core resists lateral flexion as the arms and legs step to the side. Why it’s effective: - Trains obliques and lateral stabilizers - Builds scapular stability under shifting load - Strengthens shoulders and wrists - Improves coordination for crawling and balance drills This variation teaches the body to be strong in more than one plane. | Primal Moves
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