Silver Sneakers Cardio and Strength Class for Seniors
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Silver Sneakers Cardio and Strength Class for Seniors
SilverSneakers Cardio and Strength Class for Seniors with Gina Ogren! This workout is designed to help you get your heart rate up and your muscles moving. It includes a mix of cardio challenges and strength-training exercises that are safe and effective for older adults. Here's what you'll do in this class: Warm up your muscles with some light ...
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Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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