Legs day highlights: First 1 of 2 I do every week. I train legs twice, separating a day for heavy compound movements like Squats and Leg Press which I do on Sunday's, and a less strenuous workout on Wednesdays working on isolation movements like extensions and leg curls. My FULL LEGS ROUTINES including explanations, annotated anatomical colour illustrations, DIET and the nutritional guidelines I live by, supps list and a hell of a lot more is in my Mass Gain EXTREME Training Guide available from
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Legs day highlights: First 1 of 2 I do every week. I train legs twice, sep…
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136K views · 2.6K reactions | LEGS DAY: Looking forward to hitting this today  Get my complete legs routines when you download my full Mass Gain EXTREME training guide from SIMEONPANDA.COM ➕ Just Lift.® Knee Wraps are now available with worldwide shipping from SIMEONPANDA.COM | Simeon Panda | Facebook
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The Ultimate Leg Day finisher with Musclemania® Pro Simeon Panda doing Walking Lunge & Squat! | Musclemania
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Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man 🙌🏾 Who else hit legs today? | Simeon Panda
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Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man …
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Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda
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Leg days are always fun Get the Just Lift. Weightlifting belt from SI…
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Legs day highlights (RAW): Last heavy sets of leg press today, 560kg/1235lbs and 610kg/1345lbs good session. My FULL LEGS ROUTINES including explanations, annotated anatomical colour illustrations, DIET and the nutritional guidelines I live by, supps list and a hell of a lot more is in my Mass Gain EXTREME Training Guide available from SIMEONPANDA.COM Get the Myprotein® Under Amour® suit I'm wearing and supplements with discount from SIMEONPANDA.COM/MYPROTEIN Official Just Lift.® wristbands avai
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Legs day highlights (RAW): Last heavy sets of leg press today, 560…
296 viewsOct 4, 2015
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Musclemania® Pro Simeon Panda shares this superset for leg day. Musclemania.com | Musclemania
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Any leg day fans out there? 🙋🏾‍♂️ I love squats, how about you guys/…
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It’s leg day. 👊🏾 | Simeon Panda
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Keep going! Enjoy the journey :) Highlights from Sunday's legs ses…
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Today's legs day was the first time back to regular squats in about a …
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I post my squats all the time 😅 which has led to questions about whethe…
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The squats from hell. This guy's legs must be mad. Credit: Simeon …
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For my legs session yesterday I concentrated on working my quad…
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