Single Leg Balance Reach
Single Leg Balance Reach
Jan 8, 2020
nationalbowlingacademy.com
Single Leg Balance with Reach
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Single Leg Balance with Reach
4.9K viewsMar 12, 2017
YouTubeGarrett McLaughlin
Attention coaches, trainers, and parents of young athletes—single-leg bounce drills are a simple but powerful way to build knee stability, balance, and lower-body power when taught correctly. Start with the fundamentals. Have the athlete bend the working knee to roughly 90°, apply firm pressure through the foot, and maintain a tall, controlled posture. The goal early is quiet landings, alignment, and balance, not height or speed. Once control is consistent, progress gradually. Elevate the drill
0:41
Attention coaches, trainers, and parents of young athletes—single-leg bounce drills are a simple but powerful way to build knee stability, balance, and lower-body power when taught correctly. Start with the fundamentals. Have the athlete bend the working knee to roughly 90°, apply firm pressure through the foot, and maintain a tall, controlled posture. The goal early is quiet landings, alignment, and balance, not height or speed. Once control is consistent, progress gradually. Elevate the drill
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