7K views · 122 reactions | Every progression counts towards the win when you train correctly! When performing a thoracic bridge, remember the emphasis should be on opening through the shoulders. Nice progression here ✅Don't make the mistake of settling for less when it comes to the safety and effectiveness of your training ➤ https://buff.ly/2FN7rZh | GymnasticBodies.com | Facebook
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82K views · 1.7K reactions | The Thoracic Bridge Press is a great way to test single arm stability and strength, it’s also a great opener for the shoulders and upper back, very good movement to be doing regularly to keep your shoulders strong and moving well #shouldermobility #shoulderworkout | Tom Morrison | Facebook
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