'Sit to Stand' Test Predicts Longevity?
2:23
'Sit to Stand' Test Predicts Longevity?
100 viewsJun 3, 2024
SnopesAnna Rascouët-Paz
Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
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Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
Mar 23, 2023
FortuneErin Prater
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YouTubeClaire Sersun Fitness
Can you pass the longevity test? 🦵🏃‍♂️ The Sit-to-Stand test is a simple 30-second check used by doctors to measure lower body strength and functional health. How to do it: 1️⃣ Use a standard chair (no armrests!). 2️⃣ Cross your arms over your chest. 3️⃣ Set a timer for 30 seconds and count how many times you can fully stand up and sit down. Check the chart in the video to see if you're above or below average for your age! 👇 Comment your age and score below! 💬 #aging #longevity#fitnesschalle
0:34
Can you pass the longevity test? 🦵🏃‍♂️ The Sit-to-Stand test is a simple 30-second check used by doctors to measure lower body strength and functional health. How to do it: 1️⃣ Use a standard chair (no armrests!). 2️⃣ Cross your arms over your chest. 3️⃣ Set a timer for 30 seconds and count how many times you can fully stand up and sit down. Check the chart in the video to see if you're above or below average for your age! 👇 Comment your age and score below! 💬 #aging #longevity#fitnesschalle
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