How to Do Seated Cable Row Exercises: Tips & Techniques
How to Do Seated Cable Row Exercises: Tips & Techniques
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Work Your Back and Arms With the Cable Row Exercise
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The Seated Cable Row is one of the BEST ways to isolate almost all parts of you back and really focus on growing your back. People often do this so wrong that it hurts us here at Mind Pump. Today we are going to show you the correct way to seated cable row. The Cable Row 4 Main Checkpoints - Feet - Feet straight up and down - Soft bend - Trunk - Set trunk vertical - Torso straight up and down - Shoulders - Neutral Shoulders - Grip - Grip cable right in the middle with thumbs up or wrapped around
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