Poor sleep and seniors: Why it happens and how to get relief
newsday.com
Poor sleep and seniors: Why it happens and how to get relief
For people 60 and older, insomnia is the most common sleep problem, according to the National Institute on Aging.
Jul 26, 2024
Shorts
If you’re over 60 and can’t fall asleep easily, you’re not alone. Doctors say small bedtime routines can reset your body’s “sleep switch” in just minutes. These 5 senior-approved techniques calm the mind, relax the body, and trigger deep sleep — naturally. No pills, no gadgets — just proven science and daily habits anyone can do tonight. ✨ What You’ll Discover: 🌙 5 four-minute bedtime tricks that help seniors fall asleep fast 🧘‍♀️ The breathing rhythm that lowers heart rate instantly 🩺 Why do
12:23
31.6K views
If you’re over 60 and can’t fall asleep easily, you’re not alone. Doctors say small
Lifenews
5 Sleep Warning Signs After 60 You Should NEVER Ignore ‪@SeniorWellnessTips-11‬ #shorts
0:16
1.3K views
5 Sleep Warning Signs After 60 You Should NEVER Ignore
Senior Wellness Tips
Sleep Benefits
14M views · 3.5K reactions | This first responder depends on the benefits of quality sleep when she only has seconds to make critical decisions. | Sleep Number | Facebook
2:41
14M views · 3.5K reactions | This first responder depends on the benefits of quality sleep when she only has seconds to make critical decisions. | Sleep Number | Facebook
FacebookSleep Number
14M views2 weeks ago
8 Benefits of Getting Quality Sleep
1:27
8 Benefits of Getting Quality Sleep
YouTubeMayo Clinic
31.5K viewsMay 23, 2022
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
YouTubeTheHealthNerd
654.2K viewsSep 19, 2016
Top videos
Sleep Problems in the Elderly
19:56
Sleep Problems in the Elderly
YouTubemmlearn.org
20.4K viewsFeb 2, 2017
Many seniors struggle with poor sleep — waking up tired, restless, or unable to stay asleep through the night. But the right nighttime drink can calm the body, relax the nervous system, and help older adults fall asleep naturally without harsh medications. In this video, we reveal 6 of the BEST bedtime drinks proven to support deeper sleep, reduce nighttime waking, and help people over 65 wake up energized and refreshed. These simple drinks gently improve relaxation, digestion, and circulation —
8:40
Many seniors struggle with poor sleep — waking up tired, restless, or unable to stay asleep through the night. But the right nighttime drink can calm the body, relax the nervous system, and help older adults fall asleep naturally without harsh medications. In this video, we reveal 6 of the BEST bedtime drinks proven to support deeper sleep, reduce nighttime waking, and help people over 65 wake up energized and refreshed. These simple drinks gently improve relaxation, digestion, and circulation —
FacebookLifenews
1.6K views1 month ago
Sleep Problems among Older Adults: Tips on How to get a Good Night’s Sleep
14:25
Sleep Problems among Older Adults: Tips on How to get a Good Night’s Sleep
YouTubeILCA
59.7K viewsFeb 26, 2021
Sleep Disorders
Understanding Sleep Disorders
Understanding Sleep Disorders
ohsu.edu
Jul 11, 2019
Sleep Disorders: Types & Causes
6:58
Sleep Disorders: Types & Causes
Study.com
30K viewsJul 10, 2014
How to identify and treat sleep disorders
5:09
How to identify and treat sleep disorders
TODAY.com
Mar 12, 2024
Sleep Problems in the Elderly
19:56
Sleep Problems in the Elderly
20.4K viewsFeb 2, 2017
YouTubemmlearn.org
Many seniors struggle with poor sleep — waking up tired, restless, or unable to stay asleep through the night. But the right nighttime drink can calm the body, relax the nervous system, and help older adults fall asleep naturally without harsh medications. In this video, we reveal 6 of the BEST bedtime drinks proven to support deeper sleep, reduce nighttime waking, and help people over 65 wake up energized and refreshed. These simple drinks gently improve relaxation, digestion, and circulation —
8:40
Many seniors struggle with poor sleep — waking up tired, restless, …
1.6K views1 month ago
FacebookLifenews
Sleep Problems among Older Adults: Tips on How to get a Good Night’s Sleep
14:25
Sleep Problems among Older Adults: Tips on How to get a Goo…
59.7K viewsFeb 26, 2021
YouTubeILCA
This Is The Real Cause Of Excessive Sleepiness In Seniors — And How To Treat It
20:23
This Is The Real Cause Of Excessive Sleepiness In Seniors — And Ho…
188 views5 months ago
YouTubeSeniors Life Lessons
Study helps explain sleep problems in the elderly
2:13
Study helps explain sleep problem…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeSunnybrook Hospital
Sleep and Sleep Disorders in the Older Adult - Research on Aging
58:31
Sleep and Sleep Disorders in the Older Adult - Research on Aging
123.2K viewsMar 5, 2014
YouTubeUniversity of California Television (UCTV)
Sleep Disorders in Older Adults - Research on Aging
59:40
Sleep Disorders in Older Adults - Research on Aging
14K viewsJun 7, 2012
YouTubeUniversity of California Television (UCTV)
14 Simple Ways to Prevent Seniors from Falling Out of Bed - DailyHo…
Jan 20, 2019
dailyhomesafety.com
12:23
If you’re over 60 and can’t fall asleep easily, you’re not alone. Doctors s…
31.6K views2 months ago
FacebookLifenews
16:29
2.3K views · 30 reactions | Doctors agree: the way seniors sleep...
1.1K views1 week ago
FacebookLifenews
15:34
3.9K views · 34 reactions | Do you find it harder to fall asleep as...
1.6K views2 weeks ago
FacebookLifenews
How to Get the Sleep You Need in Your 20s, 30s, 40s, 50s, and 60s
10 months ago
realsimple.com
13:16
21K views · 259 reactions | Doctors say the right amount of sleep...
10.3K views3 weeks ago
FacebookLifenews
15:48
Getting up to pee several times at night is one of the most common …
295.9K views3 months ago
FacebookLifenews
5:48
Aging and Sleep Problems
39.1K viewsOct 15, 2013
YouTubeJohns Hopkins Howard County Medical Center
8:23
“Over 60? Avoid These 5 Sleep Mistakes! | Senior Health Tips for …
1 views4 months ago
YouTubeHealth And Flexible
0:17
5 Silent Sleep Problems Seniors Ignore — Doctors Are Warning Now
966 views1 month ago
YouTubeSenior Wellness Tips
0:23
5 SLEEP PROBLEMS SENIORS Shouldn't Ignore
104 views1 month ago
YouTubeAgetiv
22:26
Seniors, 7 Deadly Sleep Mistakes Every Senior Should Avoid Immed…
1.5K views2 months ago
YouTubeSenior Talk
17:55
52K views · 876 reactions | Many seniors can’t sleep well — tossing,...
28.7K views6 days ago
FacebookLifenews
18:35
56K views · 922 reactions | Doctors warn that certain nighttime...
35K views1 week ago
FacebookLifenews
5:05
Caregiver Training: Sleep Disturba…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUCLA Health
0:46
Poor Sleep After 60? Fix It Before It’s Too Late
468 views2 weeks ago
YouTubeThe Disease Vlog
17:41
The #ScienceOfSleep and Older Adults Q&A
2.3K viewsSep 7, 2021
YouTubeNational Institute on Aging
1:09
7 Things That Helps Seniors Sleep Better| Senior Sleep Tips
5.3K views2 months ago
YouTubeGolden Senior Wisdom
16:14
2.2K views · 28 reactions | Doctors are warning that many older...
1.1K views3 weeks ago
FacebookLifenews
11:50
Best Treatment for Insomnia in Older Adults
116.1K viewsOct 27, 2020
YouTubeThe Wrinkle
1:37
Doctor’s Warning: Sleeping at the Wrong Temperature After 60 Coul…
151 views1 month ago
YouTubeGolden Secrets Hub
11:18
Going to bed should feel safe — but doctors warn that certain bedtime …
48.6K views1 month ago
FacebookLifenews
See more videos
Static thumbnail place holder