🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
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The Charlotte Athlete | Charlotte Physical Therapy on Instagram: "Most people train their calves… but only hit half the muscle. ✨ Gastrocnemius vs Soleus ▪️ The gastroc is the big, flashy calf muscle you see. It crosses the knee and ankle, so it works hardest with the knee straight. ▪️ The soleus sits deeper, doesn’t cross the knee, and is the true endurance + power engine for walking, running, and jumping. It works best with the knee bent. 🏃‍♂️ Why training your soleus matters: • It absorbs 6–
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