✨ Feeling stuck in your body, even when your mind has “moved on”? ✨ Trauma Healing with the Frequency of 2 at Holistic Rising is a next-level integrative release— a blend of somatic trauma release and energy/frequency medicine designed to help your nervous system come back into balance. This session fuses the Holistic Rising trauma method (deep body-based work releasing stored tension, fascial holding patterns, and emotional imprints) with an hour of intuitive energy healing rooted in shamanic m
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Somatic Therapy: Definition, Examples, & Exercises
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You’ve found a place in Bedford that supports you to connect, grow and glow ✨inside and out! A place that welcomes all parts of you, a place where you can heal from trauma, optimise your health holistically/energetically and get a glow up! A place where you build confidence to step into the true you! Welcome to The Lunar Lounge & Academy 🩷 Visit during December to receive discounts on your favourite treatments and in person training courses. Drop us a DM to book in #holistictherapy #skinglow #n
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🧠 What is Somatic Therapy, and how can it help you move and feel better? At Movement Med, we believe true healing starts with integration, not just between your muscles and joints, but between your mind and body. Somatic Therapy helps you tune into your body’s signals, tension, breath patterns, posture — and understand how they reflect your nervous system’s state. When we experience stress, injury, or trauma (physical or emotional), our bodies hold onto those experiences. That stored tension ca
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