Canker Sore 101 What Are Canker Sores? Painful, non-contagious ulcers inside the mouth—different from cold sores, which are caused by the herpes virus. Common Causes: • Injuries: Biting your cheek or irritation from braces. • Stress: Weakens your immune system. • Diet: Acidic or spicy foods. • Toothpaste: Sodium lauryl sulfate (SLS) can irritate. • Deficiencies: Low B12, zinc, folate, or iron. At-Home Remedies: • Saltwater Rinse: Swish ½ tsp of salt in warm water to reduce swelling. • Lysine: Fo

Highly recommend these 2 easy cheek exercises for beginners. They work amazingly to flex and strengthen the cheek muscles, lift up your face, and tone your skin. #trinhgeorgg #natrualbeauty #facialexercise #faceyoga #facelift #faceyoga #cheeklifting | Trinh Georg

Highly recommend these 2 easy cheek exercises for beginners. They work amazingly to flex and strengthen the cheek muscles, lift up your face, and tone your skin. #trinhgeorgg #natrualbeauty #facialexercise #faceyoga #facelift #faceyoga #cheeklifting | Trinh Georg

Strong cheek muscles = youthful structure 💪 I train my face the same way I train my body — gently, consistently, intentionally. Lift, tone, and wake up your cheeks 💫These simple cheek exercises help improve circulation, support natural lift, and bring fresh energy to your face. Consistency is the real secret #trinhgeorgg #natrualbeauty #facelift #facelates | Trinh Georg