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Extreme Flexibility & Splits | My Daily Contortion Practice

Extreme Flexibility & Splits | My Daily Contortion Practice

Extreme flexibility training combines deep range, splits, contortion movements, mobility, strength, and body control. In this video, I share part of my daily contortion practice and demonstrate advanced flexibility positions that challenge both leg and back flexibility. The practice includes split positions, deep leg extension, hip mobility ...

900 views4 days ago

Such a fun partner splits challenge 😍 #yogachallenge #melspirations

Such a fun partner splits challenge 😍 #yogachallenge #melspirations

@DrishtiYog_1 !Middle Split Challenge MiddleSplit #MiddleSplits #HipOpening #YogaFlexibility

@DrishtiYog_1 !Middle Split Challenge MiddleSplit #MiddleSplits #HipOpening

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