90/90 Hip Rotations & Mobility Routine for Deeper Squats
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TikTokcambam_lifts
90/90 Hip Rotations & Mobility Routine for Deeper Squats
Follow this hip mobility routine: 90/90 rotations, deep squat holds, Cossack squats, frog stretch, ankle dorsiflexion — improve squat depth and hip mobility. #gymtips #hipmobility #squatdepth #squattips #gym Camryn(@cambam_lifts). drizzy flume dj cara - dj cara. Details ⬇️ • 90/90 Hip Rotations: 2 sets of 10 rotations • Deep squat ...
89.8K views1 month ago
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