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Non-stop day! Started off visiting 24-hour fitness to use through steam room. Outside the door of the steam room it had its rules…”no workout clothes or workout shoes allowed”. What a joke. Every single person that went in (besides me) were full blown dressed in workout clothes and wearing tennis shoes. After, got a massage, acupuncture, cardio, practice posing, practice routine, abs, stretching, along with everything else I typically do work-wise. Tomorrow on Friday we have tickets to see @tedn
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FacebookLenore - IFBB Pro
Steam rooms offer numerous benefits, including muscle relaxation, stress relief, improved circulation, respiratory support, and skin detoxification. They can also aid in post-workout recovery and potentially boost mental well-being. ☺️Here's a more detailed look at the benefits: 👉MUSCLE RELAXATION AND SORENESS RELIEF—👉The heat and humidity in a steam room help to relax muscles, reduce stiffness, and alleviate soreness, making it a great post-workout recovery tool. STRESS REDUCTION—👉The focus
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