2.3K reactions · 264 comments | Vital warm up exercises for your mouth before any activities  i.e Christmas Koti3. I hear about women having locked jaws during! Must be painful.路‍♀️ Yesterday, when Jon gave me 2 minutes to prepare, I thought as a good mother, I should share my exercises with you. You’d be amazed how much you can take. | Stephanie Benson | Facebook
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42K views · 477 reactions | Try doing exercises that build functional core strength! They will help reduce your back pain and risk of injuries! #backpain #BackPainRelief #corestrength | Dr. Stephanie Ridgway | Facebook
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