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How stress affects your body - Sharon Horesh Bergquist
4:43
YouTubeTED-Ed
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our ...
8.6M viewsOct 22, 2015
Shorts
The Science of Stress: How Does Stress Affect Our Brains and Bodies?
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The Science of Stress: How Does Stress Affect Our Brains and Bodies?
Headspace
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Stress Relief Exercises
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
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10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
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Relieve Stress & Anxiety with Simple Breathing Techniques
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Relieve Stress & Anxiety with Simple Breathing Techniques
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15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
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15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
YouTubeMady Morrison
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