Michael Ꭰean | Online Fitness Coach on Instagram: "Comment “BUILT” to get your FREE Strength & Mobility Guide You don’t need to train every day to build a strong body. The key is combining the right strength workouts with mobility routines so you can stay fit, move better, and feel good as you age. This is the exact approach I use with my coaching clients, and it works because it’s simple, sustainable, and designed to build real strength while protecting your joints. 👉 Comment “BUILT” an