Exercise of the Week: Supine Dumbbell Chest Press
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Master the Lying Supine Dumbbell Curl: Ultimate Arm Workout! In this intense workout tutorial, learn the secrets of the Lying Supine Dumbbell Curl to sculpt your arms like never before! Our expert trainer demonstrates proper form, techniques, and variations to help you achieve those killer biceps and triceps. Don't miss out on this effective exercise that will transform your arm game! Subscribe for more fitness tips and hit that like button if you found this video helpful #Fitness #ArmWorkout #D
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Here’s an easy and quick dumbbell arm workout 💪🏼 Depending on your goals, arms don’t have to be trained on a separate day. Normally, they get enough contraction during your chest and back workout. But if you have the feeling that your arms need to get stronger, then this workout have your arms falling off. 💪🏼 Workout method: complete the first three exercises as a circuit, rest for a minute, then complete another 1-2 circuits. Biceps: • BICEPS CURL • CROSS BODY HAMMER CURLS • ISOMETRIC HOLD
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