29 reactions · 15 shares | Advances in training methods in recent years has meant huge improvements in athlete's skills in Taekwon-Do. Utilising equipment such as the ladder to improve mobility and agility is one example of that. In this clip you see coach Ricardo Gonzalez from Chile taking Camila Urbina though the first part of a side kick sparring drill using a ladder as apparatus. | TKDCoaching.com | Facebook
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