Crossfit Tailwinds on Instagram: "What. A. Week. 🙌 Bring-A-Friend Week wrapped up strong with a Saturday WOD + community social 💪☕ Huge thanks to @kodabearcoffee for fueling the fun! 🔥 Packed classes 🔥 PRs everywhere 🔥 Friends sweating it out together Nothing beats this energy—y’all crushed it! 👉 Did you hit a PR, bring a friend, or try Koda Bear this week? Drop it in the comments ⬇️ #BringAFriendWeek #CrossFitTailwinds #TailwindsCommunity #Jackson

Crossfit Tailwinds on Instagram: "Yesterday was Zone 2 effort… today it’s Brutal Friday! 💥 The AM crew showed up, pushed hard, and set the tone for the day. Different stimulus, same goal: getting 1% better every time we walk in. 👉 Share a win from this week — at home or in the gym — we want to celebrate with you 🙌 #BrutalFriday #CrossFitTailwinds #TailwindsStrong #CrossFitCommunity #brutestrength #tgif #tailwins"

Crossfit Tailwinds on Instagram: "Feeling that mid-year slump? 😴 You’re juggling work, life, and gym time—amazing how far you’ve come this year! But when the scale doesn’t budge, it can sting. Maybe you’re building muscle, holding water from a tough session, or fueling with whole foods for that extra energy—progress isn’t always about the numbers. Client K recently powered through this, balancing family and workouts but under-fueling. Once we mapped her habits with balanced plates (½ veggies, ¼