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YouTubeAlay Shah
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The Only 3 Ab Exercises I’ve Done for the Last 8 Years In 2018, when I was 19 years old, my abs became visible for the first time. Later in 2021, 2023, and even today, they’re still visible. And the truth is—I’ve only been doing 3 exercises for the past 8 years, training abs just like any other muscle group, twice a week. First exercise ...
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