13K views · 84 reactions | What’s more festive than a bicep pump?!  Try this workout! Complete 3-5 giant sets; Complete 10 reps per exercise Minimal rest between exercises 10 reps per exercise 90-120 seconds rest between giant sets! Zottman Curls Tricep Kickbacks Barbell Curls Skull Crushers Plate Squeeze Curls Overhead Extensions Featuring @MB_LDNM in our tech trackies. Start YOUR transformation today with LDNM | LDNM | Facebook

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🚫 Are you only doing bicep curls, tricep kickbacks, and other isolation moves? That might be the reason you’re not seeing the results you want. 😬 Here’s the truth ⬇️ ✅ Isolation moves are great for sculpting one muscle at a time. BUT if you’re skipping compound moves (think push-ups, squats, rows)… you’re missing out on: ✨ More muscle activation ✨ More calorie burn ✨ Faster strength definition The key? 👉 A balanced mix of both! 💬 Drop the word RESULTS in the comments, and I’ll send you my FR

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