In this side-by-side comparison, you can see two common freestyle kick styles: the 2-beat kick and the 6-beat kick — each with its own purpose and rhythm. ???? 2-Beat Kick This style uses just 2 kicks per full arm cycle (1 kick per arm pull). It’s a relaxed, energy-efficient kick used by distance swimmers and open water athletes. The rhythm is more like walking — smooth and controlled — with each leg kick syncing with the opposite arm stroke. Perfect for long swims where energy conservation matt
0:11
In this side-by-side comparison, you can see two common freestyle kic…
54K views9 months ago
FacebookSwimGym
To develop an easy and relaxed two-beat kick in freestyle, focus on two key things: practicing the right kick movement and building core strength. 1. Perfecting the Kick Movement The two-beat kick is a whip-like motion that starts from the hips. It’s essential to practice this movement regularly. You can do this by incorporating normal kicking drills, kicking with fins, and consciously initiating the kick from your hips rather than your knees. 2. Building Core Strength A strong core is crucial f
0:20
To develop an easy and relaxed two-beat kick in freestyle, focus on tw…
22.4K views11 months ago
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
0:13
The two beat kick is the most efficient kick for distance swimmi…
16.2K viewsSep 10, 2024
FacebookMarkus Marthaler
Swimming with a 2 Beat Kick - How To Do It RIGHT!
2:39
Swimming with a 2 Beat Kick - How To Do It RIGHT!
58.2K viewsJan 3, 2019
YouTubenadarbem
How to swim freestyle with a two beat kick
1:09
How to swim freestyle with a two beat kick
6.4K viewsOct 14, 2022
YouTubeMarkus Marthaler
Total Immersion™ Efficient Freestyle with 2 beat Kick by Aqualogic Swim Co
Total Immersion™ Efficient Freestyle with 2 beat Kick by Aqua…
7K viewsMar 21, 2015
YouTubeRia Theresa Mackay
👉 2 beat kick in freestyle swimming You can compare the two beat kick pattern in freestyle swimming 🏊‍♂️ to casually walking in the park or streets 🚶‍➡️. 🚶‍➡️: When the right foot moves forward the left arm moves with it and so it is similar to what you when swimming a 2 beat kick pattern 🏊‍♂️ like i explained previously : So timing is everything in two beat kick swimming: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet ar
0:22
👉 2 beat kick in freestyle swimming You can compare the two beat kic…
30.8K views5 months ago
FacebookMarkus Marthaler
0:47
✅✅✅✅2-beat kick:• Meaning: Each arm cycle has 2 kicks, meaning ea…
139.4K viewsJan 25, 2025
FacebookSwim Time Log
2:07
Unlock the secrets to the 2 beat kick in freestyle swimming
36.3K viewsMar 3, 2023
YouTubePierre Svartman
0:21
Smooth and relaxed freestyle swimming with a two beat kick #s…
14.1K views11 months ago
YouTubeMarkus Marthaler
2:58
Relaxed and smooth 2-beat kick freestyle✌🏻 / ontact swimming lesson
1.8M viewsJul 16, 2021
YouTubeLOVELY SWIMMER
2:25
2-Beat Kick Progression
5.6K viewsMay 7, 2024
YouTubeLearn Swimming With Coach Gerald
0:14
Smooth freestyle swimming with a two beat kick #swimming
13.5K viewsDec 10, 2024
YouTubeMarkus Marthaler
0:12
Smooth freestyle swimming with a 2 beat kick #swimming
8.5K viewsFeb 6, 2025
YouTubeMarkus Marthaler
1:39
Freestyle Kicking | Lesson 4 | Types of Kicking Patterns
11.8K viewsJan 3, 2024
YouTubeU.S. Masters Swimming
0:18
Learn a 2-beat freestyle kick with this fun drill
51.1K viewsMar 18, 2024
YouTubeSwim Smooth
4:54
二拍踢自由泳练习\ two beat kick freestyle | Kotaswim
331 viewsAug 6, 2021
bilibiliwzfcat
0:16
Long distance 2 beat kick freestyle swimming #swimming
44.6K viewsJun 7, 2024
YouTubeMarkus Marthaler
0:45
Efficient 2 Beat Kick Freestyle Swimming
18.1K viewsSep 27, 2023
YouTubeDan Daly, CSCS
0:35
How to do a good freestyle two-beat kick
322.2K viewsMar 12, 2024
YouTube수영에 미치다
8:10
Freestyle Swim - Timing Your Kick With Your Catch
6.6K views9 months ago
YouTubeFlow Running
0:41
How to learn swimming freestyle kick technique # swimming kick ti…
7.8K views8 months ago
YouTubeswimming club blue sky
0:17
How to learn swimming freestyle kick technique # swimming freest…
8.1K views8 months ago
YouTubeswimming club blue sky
0:59
Katie Ledecky 2-Beat Kick Comparison with Total Immersion …
3.6K viewsJun 8, 2024
YouTubeEfficient Swimming
1:56
2-beat kick freestyle / kick/ arms / coordination
79.6K viewsJan 27, 2020
YouTubeVamos team
5:06
Katie Ledecky's Two Beat Freestyle Kick!
55.8K viewsFeb 1, 2024
YouTubeSWIMVICE
10:42
Swimming freestyle long distance 2-beat kicks Part.1
181.1K viewsFeb 11, 2020
YouTubeYS SWIM
0:31
Butterfly Kick Technique Tip (Second Kick)
75.6K viewsJul 1, 2013
YouTubeU.S. Masters Swimming
4:19
Three Different Kick Patterns For Freestyle | 2 Beat Kick, 4 Beat Kic…
39.7K viewsAug 5, 2021
YouTubeSWIMVICE
0:29
2-Beat Kick vs. 6 Beat Kick with Chloe Sutton
16.1K viewsDec 2, 2022
YouTubeChloe Sutton
See more videos
Static thumbnail place holder