💉 IM Injection Sites Explained Easily | Deltoid, Vastus Lateralis & Ventrogluteal | Nursing Skills
0:16
YouTubeB.S.C. nursing hub
💉 IM Injection Sites Explained Easily | Deltoid, Vastus Lateralis & Ventrogluteal | Nursing Skills
Learn all important Intramuscular (IM) Injection Sites in a simple and easy way! 💉 This video covers the most commonly used IM injection sites, their landmarks, advantages, and nursing considerations. Deltoid Muscle Vastus Lateralis Muscle Ventrogluteal Site Dorsogluteal Site Site Selection Tips B.Sc Nursing & NCLEX Important Perfect for B ...
237 views1 month ago
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🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완
2.5M views
🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow
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