Yuri Zakharevich v Viktor Sots -100kg Battle @ 1982 WWC
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Yuri Zakharevich v Viktor Sots -100kg Battle @ 1982 WWC
20.7K viewsFeb 1, 2016
YouTubehookgrip
The Sots Press
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The Sots Press
263.4K viewsFeb 13, 2020
YouTubeCrossFit
The “Sots Press” is an exercise named after Soviet weightlifter Viktor Sots, who won the World Championship in 1981 and 1982. The exercise involves pressing a barbell or kettlebell overhead from the bottom of a deep squat. Legend has it that before competitions Viktor would go into the training hall before the competition where his competitors would be training. He would take a barbell loaded with a pretty impresseive weight, sit into a squat with the barbell in the front rack, and press the bar
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The “Sots Press” is an exercise named after Soviet weightlifter Viktor Sots, who won the World Championship in 1981 and 1982. The exercise involves pressing a barbell or kettlebell overhead from the bottom of a deep squat. Legend has it that before competitions Viktor would go into the training hall before the competition where his competitors would be training. He would take a barbell loaded with a pretty impresseive weight, sit into a squat with the barbell in the front rack, and press the bar
1.3K views7 months ago
FacebookThe Strength Agenda
In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need excellent ankle mobility to allow for an upright torso and upper body mobility to get your arms overhead sufficiently.📝 . If you cannot touch your knee to a wall at a distance of 5 inches, or you cannot elevate a PVC pipe to easily touch the wall behind you when seated like I’m showing, it means you need to first perform some mobility work. Exe
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In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need excellent ankle mobility to allow for an upright torso and upper body mobility to get your arms overhead sufficiently.📝 . If you cannot touch your knee to a wall at a distance of 5 inches, or you cannot elevate a PVC pipe to easily touch the wall behind you when seated like I’m showing, it means you need to first perform some mobility work. Exe
27.5K viewsJun 7, 2019
FacebookSquat University
1983 Record Makers IV | Allentown Pennsylvania | Snatch
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1983 Record Makers IV | Allentown Pennsylvania | Snatch
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YouTubeWeightlifting News Agent
Press in Clean | Olympic Weightlifting Exercise Library
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Press in Clean | Olympic Weightlifting Exercise Library
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"Our lovely Slovakian Prime Minister and his Russian friends." (Guest: Victor Breiner) | SOTS #2
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"Our lovely Slovakian Prime Minister and his Russian friends." (Guest: Victor Breiner) | SOTS #2
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Kettlebell Sots Press: The Key to Stronger Shoulders #kettlebell #fitness #fitnesstips
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Training Tip: The Kettlebell Sots Press
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Best Kettlebell Exercises - SOTS Press by Steven Cotter
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Sots Press Progression
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The Kettlebell: The Sots Press - Build POWERFUL Shoulders with Kettlebell Sots Press!
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Find in video from 00:11Introduction to the Sots Press
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Front Sots Press
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How To Sots Press w/ PVC Pipe - Movement Demonstration
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Sots Press - Tutorial
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Sots Press with Coach Burgener
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Sots Press with Limited Mobility
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How to Do a Sots Press by Wodstar
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YouTubeWodstar
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How to Kettlebell Sots Press
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YouTubeSteve Cotter IKFF
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Kettlebell Sots Press for Mobility and Strength
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YouTubeSteve Cotter IKFF
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How to Kettlebell Sots Press
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YouTubeSteve Cotter IKFF
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The Kettlebell Sots Press
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Sots Press / Torokhtiy Olympic Weightlifting Library
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YouTubeTorokhtiy Weightlifting Library
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Banded Sotts Press | CrossFit Invictus
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YouTubeCrossFit Invictus
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Press in Snatch (Sots Press) Mobility Progression
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YouTubeCatalyst Athletics
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Sots Press with Limited Mobility
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Front Squat Sots Press / MP MI 0015
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Sots Press (Snatch Grip)
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Squat everyday Day 1392: Sots press… wow
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YouTubeIvan Djuric
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