“Why You Wake Up at 3AM” #drjide #doctorexplains #healtheducation #youtubeshorts
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YouTubeDr Jide
“Why You Wake Up at 3AM” #drjide #doctorexplains #healtheducation #youtubeshorts
Waking up at 3AM is one of the most common sleep complaints — and it is often not random. It may be linked to stress, cortisol levels, blood sugar fluctuations, or lifestyle patterns that disrupt your natural sleep cycle. In this episode of Lifestyle Prescriptions with Dr Jide, we explain why night waking happens and what your body may be ...
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