20 Min Beginner Weight Training For Women (Step-by-Step, Workout from Home)
0:19
YouTubeJenny J Fitness
20 Min Beginner Weight Training For Women (Step-by-Step, Workout from Home)
Looking to get stronger from the comfort of your home? 🏡💖 This step-by-step workout is perfect for beginners! No gym? No problem! 👟🖤 🎥 Watch now and join me.
1.1K views11 months ago
Shorts
Loretta Hogg on Instagram: "New to lifting? Start with the basics! ️‍♀️ Dr. Stacy Sims shares how to build strength safely—master bodyweight movements first, then add load (hello, backpack gains!). No trainer? No problem! Do your research and get moving. Check out resources like Kelly at @thereadystate  #StrengthTraining #WomenWhoLift #DrStacySims"
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