Sleep Talking Explained: Why Your Brain Chats at Night (Causes & Fixes)
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Sleep Talking Explained: Why Your Brain Chats at Night (Causes & Fixes)
Ever heard someone talking in their sleep? Sleep talking happens when parts of the brain stay a little 'on' - usually harmless. Stress, fever, caffeine, or genes can nudge it. Steadier routines, cool dark rooms, and less caffeine help. See a pro if it's disruptive. #Sleep #Shorts
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