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1:06
YouTube
Lillie Kane
Should You Eat White Rice?
Nutrition would be a lot easier if every food fit neatly into a "good" or "bad" category. White rice isn't something I consider unhealthy. It's simple, easy to digest, and a lot different from ultra-processed foods. That said, I've learned that different foods affect different people differently. Over time, I've noticed I simply feel better ...
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1 month ago
Watch full video
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