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The Power of 50- High Reps to Build More Muscle | Muscle Prodigy Fitness
The Power of 50- High Reps to Build More Muscle | Muscle Prodigy Fitn…
May 17, 2016
muscleprodigy.com
5.9K views · 148 reactions | How many reps to build muscle? Muscle gain is remarkably similar anywhere from 6 to 40+ reps (yes, that high) so long as your train close, or to, failure. The problem with high reps however is that… It takes a long time. It’s boring. It’s harder on your recovery. And that’s why 6-15 reps is the SWEET SPOT for building muscle  #reps #musclebuilding #musclegain #calisthenics #gymmotivation #fitnessgoals #repsandsets #getbig #getbigger | Jake Wood | Facebook
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26K views · 56 reactions | How many reps should you do to build muscle? Save this guide  Want to transform your life in 12 weeks? Sign up for my personalized transformation plan. Results guaranteed. Click the link my bio to get started #musclegain #bodybuilding #workoutroutine #fitness #gains | Sky Sins | Facebook
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26K views · 56 reactions | How many reps should you do to build muscl…
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13K views · 399 reactions | Here’s how many reps you should do to build muscle  Ready to start your transformation? Sign up for my ultimate transformation plan to get a customised workout plan, nutritional guidance and one-on-one coaching. All you need to do is follow the plan I create for you and your life will never be the same. Click the link in my bio to get started today! #workout #fitness #workoutroutine #fitnesstips #bodybuilding #muscle | Sky Sins | Facebook
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13K views · 399 reactions | Here’s how many reps you should do to …
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