Cable Flyes: Know the Difference ⚠️ . When performing Cable Flyes, there are 3 distinctions of the chest where the muscle fibres run in distinct directions. When perfoming High-to-low flyes, this will emphasize the lower chest fibres. When performing Mid Cable Flyes, this will emphasize your mid chest. Finally, when performing Low-to-High Flyes this willl better line up with the fibres of the Upper Chest. Keep crushing it saiyans 🔥 #gymtok #flyes #chest #bodybuilding #workout | Hazzy Fitness
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