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We have a lot of theories based around biomechanics, but not a lot of longitudinal evidence based on hypertrophy studies, as to what would theoretically grow the different subdivisions of the glutes best. Right now, I think the best approach to building as full of a Glute Max, as possible, is to perform a mixture of vertical, horizontal, and lateral glute exercises. That's what I've always done in my Glute programs, and it's how we maximize recoverable volume. Great topic by @coachedby.jay #fypa
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We have a lot of theories based around biomechanics, but not a lot of longitudinal evidence based on hypertrophy studies, as to what would theoretically grow the different subdivisions of the glutes best. Right now, I think the best approach to building as full of a Glute Max, as possible, is to perform a mixture of vertical, horizontal, and lateral glute exercises. That's what I've always done in my Glute programs, and it's how we maximize recoverable volume. Great topic by @coachedby.jay #fypa
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