Return to Light: Yoga for the Winter Solstice
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Izzy Martens on Instagram: "I’m counting down my top ten favorite sequences of the year and on the Winter Solstice it seems only fitting to share this yummy restorative yin sequence. It’s a funny moment in the world, because society is so active right now with holiday parties and presents and gatherings. And, at odds with that, in the darkest day of our yearly cycle, nature wants us to rest. To go inward. So today, maybe embracing the dark looks like rolling out your mat, closing your eyes, and
1:06
Izzy Martens on Instagram: "I’m counting down my top ten favorite sequences of the year and on the Winter Solstice it seems only fitting to share this yummy restorative yin sequence. It’s a funny moment in the world, because society is so active right now with holiday parties and presents and gatherings. And, at odds with that, in the darkest day of our yearly cycle, nature wants us to rest. To go inward. So today, maybe embracing the dark looks like rolling out your mat, closing your eyes, and
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