28 Day Chair Yoga for Seniors
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28 Day Chair Yoga for Seniors
28 Day Chair Yoga for Seniors Welcome to our "28 Day Chair Yoga for Seniors" program! This series is designed to help seniors improve flexibility, strength, and overall well-being from the comfort of their chair. Our 28-day challenge features daily yoga sessions lasting 20-40 minutes, perfect for those with limited mobility. Throughout this ...
9.4K viewsJun 26, 2024
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SHAKTI YOGA AND DANCE STUDIO on Instagram: "Iyengar Yoga🧘‍♀️ is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props⭕. Precision is sought in body alignment in every asana. #yoga #fitnessgoals #shaktiyogaanddancestudio #iyengeryoga #wheelyogapose @shakti_yoga_and_dance_studio"
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SHAKTI YOGA AND DANCE STUDIO on Instagram: "Iyengar Yoga🧘‍♀️ is a form
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