Fix Belly Sucking: Diaphragm & Pelvic Floor Sync
2:59
TikTokconor_harris_
Fix Belly Sucking: Diaphragm & Pelvic Floor Sync
Stop sucking in your belly! Learn how it dysfunctions your diaphragm and pelvic floor. Discover an easy exercise to restore synchronicity, improve posture, and relieve pain. Link in bio for my Beginner Body Restoration program! Conor Harris(@conor_harris_). original sound - Conor Harris. Want an easy program that fixes mobility, pain, and ...
4M views4 months ago
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Pelvic Floor Exercises
Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
0:28
Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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Stop Slouching for Birth: Open Pelvis for Easier Delivery
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How did you adjust your pelvic floor training throughout pregnancy? #pregnant #momlife #pregnancy #pregnancyfitness #childbirth @lululemon @Nike
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How did you adjust your pelvic floor training throughout pregnancy? #pregnant #momlife #pregnancy #pregnancyfitness #childbirth @lululemon @Nike
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Kegel time: contrae tu suelo pélvico para evitar pérdidas
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Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That
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Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That
TikTokliberateacademy
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Try this easy exercise to help a pelvic organ prolapse #prolapse #pelvicfloorexercises #organprolapse #kimmyfitness Click the link 🔗 to SUBSCRIBE for full workout and access to so many life changing exercises 🫂
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Try this easy exercise to help a pelvic organ prolapse #prolapse #pelvicfloorexercises #organprolapse #kimmyfitness Click the link 🔗 to SUBSCRIBE for full workout and access to so many life changing exercises 🫂
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Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp
0:13
Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp
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Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That
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Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That
20.2K views1 week ago
TikTokliberateacademy
Try this easy exercise to help a pelvic organ prolapse #prolapse #pelvicfloorexercises #organprolapse #kimmyfitness Click the link 🔗 to SUBSCRIBE for full workout and access to so many life changing exercises 🫂
1:54
Try this easy exercise to help a pelvic organ prolapse #prolapse #pelvicfloorexercises #organprolapse #kimmyfitness Click the link 🔗 to SUBSCRIBE for full workout and access to so many life changing exercises 🫂
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SQUEEZE AND LIFT 🍑 💪 Your pelvic floor doesn’t work in isolation. When we add kegels into movements like bridges, you’re training it the way it functions in everyday life. Research shows that combining pelvic floor muscle training with limbo-pelvic-hip strengthening exercises can improve functional support more than pelvic floor exercises alone. Who would like to see more of these?? Comment STRONG for more 👇 Reference: https://doi.org/10.1016/j.jsams.2025.08.005 #pelvicfloor #kegelexercises #
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And this is exactly why “just do more Kegels” isn’t always the answer. 🚩 A pelvic floor that stays clenched all day can become irritated, overworked, and less functional, just like any other muscle. Your pelvic floor is part of a pressure system. It works with your: ✔️ diaphragm ✔️ rib cage ✔️ core ✔️ glutes ✔️ hips ✔️ feet So if those areas aren’t working well together, your pelvic floor may start gripping for stability. Sometimes the goal isn’t MORE tension… it’s teaching the body how to let
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