Short on time this is the 10 min shoulder workout I would do : 1. Dumbbell Shoulder Press 3 sets × 10–12 reps Stand tall or sit on a bench. Press dumbbells overhead, then lower slowly. ⸻ 2. Lateral Raises 3 sets × 12–15 reps Lift dumbbells out to the sides to shoulder height. Lower slowly (2–3 seconds). ⸻ 3. Front Raises 3 sets × 12 reps Lift dumbbells straight in front of you to shoulder height. Lower with control. ⸻ 4. Rear Delt Fly 3 sets × 12–15 reps Hinge forward at the hips, soft bend in y
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FacebookLorraine Thompson
Short on time this is the 10 min shoulder workout I would do : 1. Dumbbell Shoulder Press 3 sets × 10–12 reps Stand tall or sit on a bench. Press dumbbells overhead, then lower slowly.
Lorraine Thompson. Louis Tomlinson · Lemonade. Short on time this is the 10 min shoulder workout I would do : 1. Dumbbell Shoulder Press 3 sets × 10–12 reps Stand tall or sit on a bench. Press dumbbells overhead, then lower slowly. ⸻ 2. Lateral Raises 3 sets × 12–15 reps Lift dumbbells out to the sides to shoulder height. Lower slowly ...
337 views7 months ago
Cubbi Thompson Workout
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My favorite thing during my workout is watching OTH for about the 8th time!! #treadmill #dumbbellworkout #running #fyp
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This is the best upper body workout you could do to grow lean muscle and get lean Volume is based on if you’re doing 3x upper body days in a week, or if you train upper again in 48 hours Save it and try it out | Harrison Thompson
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Quad Growth Dumbbell Workout 💪🏽Save ➡️ Share ➡️ Execute Going into 2025 pushing our limited to the next level! Great some heavy dumbbells and let’s work fam 🙌🏽Workout includes 👇🏽5 Sets✔️ 12 Pulse to Full Squat✔️ 12 B-Stance Split Lunges (each leg)✔️ 20 Lateral Lunges✔️ 12 Sumo Squats✔️ 12 Deep Squats Rest for 90 seconds then repeat next setCountdown to the my 4 Week Total Body Blitz Challenge only on the @resilient_app Here’s what you’ll get:�6 days of action-packed workouts 1 rest day�Exp
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