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Bobby Cound | Online Coach on Instagram: "Want to get jacked and run at sub-4:00/km pace? Here’s the exact guide 👇 📌 Save this post so you don’t forget and comment HYBRID to get a free plan with a full week of workouts. ✅ Lift 3–4x per week (full-body focus). Prioritise the big compound lifts and stack these at the front-end of your sessions when you’re fresh and mix in isolation work to target weak points or muscle ground you want to put extra focus on. ✅ Run 3x per week. - 1 Easy Run (zone 2
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