Ladies DO CARDIO DAILY if you want to be more lean…Now I know y’all remember when I said “Don’t be a cardio bunny” you can do cardio daily & not be a Cardio bunny…. . Doing cardio daily after your weight training is the icing on the cake for Fat loss…just DONT DO AN HOUR lol….obviously it depends on the individual but yes you can do about 25 to 30 and the you will see SIGNIFICANT results….if your diet is good of course! . Also you need conditioning! You need good cardiovascular health! You can b
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