Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.5M viewsJul 23, 2015
Shorts
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
1.4M views
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Johns Hopkins Rheumatolog
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
320K views
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness
Dr. Adam Rosen- Knee
Progressive Muscle Relaxation Benefits
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
260.4K viewsJan 19, 2017
Progressive muscle relaxation technique
2:56
Progressive muscle relaxation technique
YouTubeVinciWorks
99.1K viewsJan 8, 2013
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
YouTubeHeadspace
165.1K views10 months ago
Top videos
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
YouTubeMichelle Kenway
42.5K viewsJul 21, 2023
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
YouTubeHeadspace
30.2K views8 months ago
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4.4M viewsMar 1, 2014
Progressive Muscle Relaxation Tutorial
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.8M viewsAug 3, 2014
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
137.6K viewsJan 28, 2020
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
702.4K viewsOct 5, 2021
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
42.5K viewsJul 21, 2023
YouTubeMichelle Kenway
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
30.2K views8 months ago
YouTubeHeadspace
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
Find in video from 02:38Deep Breathing and Forehead Relaxation
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.4M viewsMar 1, 2014
YouTubeRelax for a while
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
320K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Powerful Progressive Muscle Relaxation (PMR) | 20 Min to FINALLY Release Chronic Tension [4K]
23:58
Powerful Progressive Muscle Relaxation (PMR) | 20 Min to FINALLY Release Chronic Tension [4K]
348 views4 months ago
YouTubeLisa Noor • Mindfulness & Guided Meditation
Total Body Relaxation: 13-Minute Progressive Muscle Relaxation (PMR)
12:58
Total Body Relaxation: 13-Minute Progressive Muscle Relaxation (PMR)
27.3K views6 months ago
YouTubeMind Forge
21:30
Find in video from 00:32Deep Breathing Exercise
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
238K viewsAug 18, 2022
YouTubeRelax for a while
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
137.6K viewsJan 28, 2020
YouTubeHands-On Meditation
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
7K viewsApr 23, 2025
YouTubeFreebird Meditations
30:01
30 Minute Guided Progressive Muscle Relaxation for Stress, Anxiety & Deep Sleep
9.8K views9 months ago
YouTubeDr. Verena Young
8:20
Guided DBT Progressive Muscle Relaxation Meditation | Mindfulness for Distress Tolerance
650 views5 months ago
YouTubeChoosing Therapy
9:25
Find in video from 01:58Facial Muscle Scan
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
185K viewsJul 15, 2022
YouTubeMindful Moments with Katie
19:59
Find in video from 03:27Calf Muscles
Guided Meditation (20 min) - Progressive Muscle Relaxation
553.7K viewsOct 30, 2022
YouTubeYOGABODY
11:30
Progressive Muscle Relaxation
427.4K viewsDec 12, 2020
YouTubeEating Recovery Center
22:31
Release Tension & Fall Asleep Faster | Guided Progressive Muscle Relaxation
188 views4 months ago
YouTubeArisha Arilume Yoga
9:40
Progressive Muscle Relaxation - 10 minutes
33.4K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
4:51
5-Minute Progressive Muscle Relaxation - Reduce Stress & Feel Calm Fast
396 views11 months ago
YouTubeDr Clare Killingback
5:00
Find in video from 04:43Conclusion and Relaxation
A 5-minute Relaxation technique | Progressive Muscle Relaxation
32.1K viewsMay 22, 2024
YouTubeDr Sid Warrier
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
165.1K views10 months ago
YouTubeHeadspace
2:01:44
2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴
8.4K views3 months ago
YouTubeRelax for a while
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
217.3K viewsJun 24, 2024
YouTubePriory
4:22
How to do Deep Breathing Exercises | Sitting
13.8K views9 months ago
YouTubeMichelle Kenway
6:33
Find in video from 01:54Breathing Exercises
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
6:23
Find in video from 02:03Lower Body Relaxation
Mindful Breathing: Progressive Muscle Relaxation
390.1K viewsApr 13, 2020
YouTubeAmerican Lung Association
3:02
Gentle Post-Workout Cool Down | Deep Muscle Relaxation
6.6K views4 months ago
YouTubeKate Pro_Body
8:17
Short Progressive Muscle Relaxation: Instant Calm
6.7K viewsJun 30, 2024
YouTubeGeneration Calm
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
1.6K views9 months ago
YouTubeRachel Richards Massage
16:28
Find in video from 03:38Progressive Muscle Relaxation
Progressive Muscle Relaxation | Relax with Psychologist Dr Beth
2K viewsOct 2, 2024
YouTubeMindful Yoga with Dr. Beth
See more
Static thumbnail place holder