How to Do a Flat Bench Press
1:28
YouTubeLIVESTRONG
How to Do a Flat Bench Press
Working out the shoulders with bench presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
173.6K viewsJul 1, 2009
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2.4K views · 30 reactions | Trevor’s Tips: Flat bench press! | Anytime Fitness Albert Lea | Facebook
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463K views · 4.4K reactions | ⚠️ Fix Your Dumbbell Bench Press & Boost Chest Gains!  Bench setup matters: Feet flat, butt down, rear delts firm. Turn elbows in at 45°, exhale as you push, and no dumbbell clanking! Going heavy? Use a spotter—lift smarter, grow faster!  #DumbbellBenchPress #ChestWorkout #StrengthTraining #GymTips #MuscleGrowth #FitnessGoals Proper dumbbell bench press, Chest exercises, Bench press technique | Donald Goldstein | Facebook
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463K views · 4.4K reactions | ⚠️ Fix Your Dumbbell Bench Press & Boost Chest Gains!  Bench setup matters: Feet flat, butt down, rear delts firm. Turn elbows in at 45°, exhale as you push, and no dumbbell clanking! Going heavy? Use a spotter—lift smarter, grow faster!  #DumbbellBenchPress #ChestWorkout #StrengthTraining #GymTips #MuscleGrowth #FitnessGoals Proper dumbbell bench press, Chest exercises, Bench press technique | Donald Goldstein | Facebook
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