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Check out examples with "rating of perceived exertion" in Spanish on SpanishDictionary.com!

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Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric

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The Rate of Perceived Exertion (RPE)

The Rate of Perceived Exertion (RPE)

😅 Rate of Perceived Exertion (RPE) is a subjective measure used to assess an individual's perception of how hard they are working during physical activity or exercise. RPE is typically assessed using the Borg (6-20) or Modified Borg (0-10) Rating of Perceived Exertion (RPE) Scale. The original BORG was developed in healthy individuals to correlate with exercise heart rates.➡️You would multiply the number they selected by 10➡️e.g., BORG 15 would approximate a HR of 150 bpm Both the 6-20 and 0-10

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Monitoring training stress with exertion load

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