Not all self-help trends are created equal... and some are straight-up ridiculous. While things like positive thinking and breathwork might work for some people, they're not really universal solutions. The effectiveness of all practices will depend on who you are and your specific needs and lifestyle. But here's what does work for everyone: knowing your core values. Your values are the foundation that makes everything else work. When you're clear on what actually matters to you, what you spend y
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Not all self-help trends are created equal... and some are straight-up ridiculous. While things like positive thinking and breathwork might work for some people, they're not really
Mark Manson. Mark Manson · Original audio. Not all self-help trends are created equal... and some are straight-up ridiculous. While things like positive thinking and breathwork might work for some people, they're not really universal solutions. The effectiveness of all practices will depend on who you are and your specific needs and lifestyle ...
11.7K viewsApr 19, 2025
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Let’s rank some self-help books. Let me know if you agree in the comments. Know someone who’d love this? Gift them the Happiness Hypothesis summary plus a free trial and $50 off the Shortform annual plan here → shortform.com/markmanson | Mark Manson
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