Forgive the half pushups in the end 😅just getting something done. This week was rough purely because of multiple clinical and educational commitments. Exercises did take a backseat but I managed to get in atleast 20 minutes of exercise everyday . It helped that my exercise center was just below the studio where we were shooting the podcasts. Research done from 2007 to 2023 clearly shows a 11 to 40 percent reduction in all cause mortality when someone starts exercising for 150 minutes to 200 min