5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety
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YouTubeMindfulPeace
5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety
Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can find presence and peace, calm and aware, and it only takes just these five minutes (with a little extra music to bring it closer to six minutes in total). Let the ambient music and guiding voice calm your nerves ...
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