The anterior midcingulate cortex (aMCC) a region linked to willpower and grit@gets stronger every time you choose challenge over comfort. Discomfort isn’t just something to survive. It’s how resilience is wired. Lean in, and watch your brain adapt. Credit: @robertedwardgrant | OYNB
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Hitika | Entrepreneur & Speaker on Instagram: "Anterior Midcingulate Cortex in our brain trains like a muscle, the more hard things you do the more you improve your POTENTIAL Yes run is good cardio (only if you're careful with heartrate and knees), but what it actually does amazingly is -builds your willpower -gives you a healthy high (adrenaline rush) -boosts mood So why are the runners running?"
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