If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️ Working on strengthening: 1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec 2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg 3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps . . Over time... The clicking will diminish 🪄 Core & pelvic strength and sta

14K views · 358 reactions | This is one of those isometric exercises that looks really easy. Watching it is easy, doing it is a little tougher. Give it a try and let me know how you like it. #agingshouldntsuck #afriendlynudge #exercisesnacks #isometrics | A Balanced You | Facebook