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Master the art of lateral movement with the exhilarating Lateral Shuffle! Engage your core and fire up your hip abductors, quads, calves, hamstrings, and glutes as you conquer this invigorating challenge.  IG: nest_ri #FITLIGHT #FITLIGHTTRAINING #ReactionTraining #LightTraining #SeeTheLight #Fitness #Move #Measure #Motivate #LateralMovement #Shuffle #Conditioning #Agility | Fitlight Training | Facebook
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